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	<title>Fitness Success</title>
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		<title>A Lack Of Vitamins</title>
		<link>http://www.ioa2008.org/60/a-lack-of-vitamins</link>
		<comments>http://www.ioa2008.org/60/a-lack-of-vitamins#comments</comments>
		<pubDate>Sat, 17 Oct 2009 11:45:44 +0000</pubDate>
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		<description><![CDATA[Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.  A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.  The symptoms of [...]]]></description>
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		<title>Your Body And Antioxidant Foods</title>
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		<pubDate>Sat, 17 Oct 2009 11:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables.  Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.  When consuming vegetables, you should always go for those that are rich in color, as [...]]]></description>
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		<title>Vitamins And Your Health</title>
		<link>http://www.ioa2008.org/55/vitamins-and-your-health</link>
		<comments>http://www.ioa2008.org/55/vitamins-and-your-health#comments</comments>
		<pubDate>Sat, 17 Oct 2009 11:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Ear]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Allergies]]></category>
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		<description><![CDATA[These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life.  In the past, vitamins were used with diets, although they weren’t near as sophisticated as they are today.  The vitamins of today are far more sophisticated and geared towards certain aspects of [...]]]></description>
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